Task: All tied up- Target time : 25 seconds each knot

Model Structure: Requires a cardboard piece, 2 safety pins, 2 rubber bands and tape. 2 holes are made in the card 8 cm apart and rubber band loops are passed through the hole and secured with a knot. These are for stabilising the little fingers. A further two holes are made 8 cm and 10cm from each finger hole. The safety pin looped ends are passed through the holes and secured with tape on the underside. See video below.

Action: Insert each little finger into the rubber band loops. Chose the hook most comfortable for the reach of your instruments. Tie an instrument tied knot in the centre of the hook with your hands held in the restricted position. The knot should be snug on the loop